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Individual Meals

Start your day energized and hydrated with these morning meal solutions.



Breakfast




Get Up Bag

Get up and get your day started with a protein packed breakfast on the go. 3 boiled eggs, dairy-free vanilla coconut yogurt, fruit, mixed nuts, fruit juice.

$7.99

Gluten free
Vegetarian
High Protein

Fruit

Honey Crisp Apple

Banana

Mixed Berries

$1
Get Up Bag


Protein Packed Short Stack

3 protein-packed pancakes, your choice of breakfast protein, maple syrup.

$7.99

Protein Packed Short Stack


Sweet Potato Skillet

Roasted sweet potatoes, topped with grilled onions and peppers, two scrambled eggs, and your choice of protein.

$11.99

Eggs
Gluten free
Dairy free
Soy Free

Breakfast Protein

Turkey Bacon

Smoked Turkey Sausage

Grilled Chicken

$2


Chicken & Eggs

Grilled marinated chicken breast, scrambled eggs and spinach.

$11.99




Plant Based Lunch/Dinner




Jerk Cremini Mushrooms

Jerk marinated cremini mushrooms, mango, coconut rice and bean blend, seasoned avocado.

$18

Gluten free
Vegetarian
Mild
Vegan
Jerk Cremini Mushrooms


Plant Belly

Thick-cut roasted eggplant, glazed in smoky barbecue sauce and charred, a plant-based twist on classic pork belly.

$16

Vegetarian
Vegan

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus



Cauliflower Lo Mein

Cauliflower, oyster-less sauce, coconut aminos, scallion, red onion, bell pepper, baby corn, mushroom, garlic, ginger, sesame.

$15

Vegan

Accomodations

Gluten-free

Cauliflower Lo Mein


★ Palm Cakes

Chickpea and heart of palm patties, Cajun yum yum sauce. Our crab cake vegan alternative.

$15

Gluten free
Vegetarian
Vegan

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

★ Palm Cakes


Sweet Potato Coconut Curry

Sweet potato, chickpeas, cauliflower, garlic, coconut milk, red curry, ginger, cilantro. Served with gluten free garlic naan.

$15

Gluten free
Vegetarian
Vegan

1 Side

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Garlic Pepper Green Beans

Sweet Potato Coconut Curry


Roasted Veggie Quinoa Bowl

Carrot, cauliflower, bell pepper, asparagus, kale, maple tahini sauce.

$15

Gluten free
Vegetarian
Vegan



Poultry Lunch/Dinner

Poultry Lunch/Dinner




Jerk Chicken

Marinated jerk chicken thigh, with sauteed carrot, bell pepper, red onion, and garlic.

$18

Gluten free
Mild

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Jerk Chicken


Crispy Chicken Curry

GF panko crusted chicken breast, coconut curry sauce. Must be reheated in oven or air fryer.

$18

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Crispy Chicken Curry


Garlic Pepper Chicken Thighs

Chicken thigh, garlic, rainbow peppercorn, lemon, thyme, smoked paprika.

$18

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Garlic Pepper Chicken Thighs


BBQ Pulled Chicken

Chicken thigh, honey BBQ sauce.

$18

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

BBQ Pulled Chicken


Cajun Chicken Breast

Chicken breast, garlic, smoked paprika, thyme, oregano, lemon pepper, Cajun seasoning.

$18

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Cajun Chicken Breast


Sweet Chili Turkey Meatballs

Ground turkey, sweet chili sauce, coconut aminos, garlic, ginger, pineapple.

$18

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Sweet Chili Turkey Meatballs


Apricot Glazed Turkey Breast

Turkey breast, apricot preserves, coconut aminos, honey.

$18

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Apricot Glazed Turkey Breast



Seafood Lunch/Dinner




Coconut Curry Shrimp

Argentina pink shrimp, gold potato, red bell pepper, coconut milk, curry, garlic, basil, lime.

$22

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Coconut Curry Shrimp


Grilled Chimichurri Shrimp

Argentina pink shrimp, chimichurri.

$22

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Grilled Chimichurri Shrimp


Salmon Bites

Choose your salmon flavor. Served with roasted sweet potatoes, and your choice sauteed veggie.

$21

Gluten free

Sauce

BBQ

Sweet Chili

Cajun



Salmon Yum Yum Bowl

Salmon, coconut aminos, pickled onion, cucumber, edamame, avocado, pickled ginger, teriyaki yum yum sauce, sesame seed, brown rice.

$21

Gluten free
Salmon Yum Yum Bowl


Salmon Cakes

Fresh Atlantic salmon, Holy Trinity Pepper Sauce, lemon, parsley, Cajun Remoulade.

$21

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus



Tomato Balsamic Cod

Atlantic cod, cherry tomato, balsamic vinegar, honey, garlic.

$20

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus




Beef Lunch/Dinner




Chimichurri Flank Steak

Marinated flank steak, chimichurri.

$24.99

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus



Citrus Braised Beef

Chuck roast, orange, lime, honey, chili powder, coriander, cilantro.

$24.99

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus



Teriyaki Beef

Sliced beef, coconut aminos, oyster-less sauce, ginger, garlic, onion.

$19.99

Gluten free

Sides

Garlic Pepper Green Beans

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus



Steak Tacos

Corn tortilla, flank steak, Pico de Gallo, white onion, cilantro, lime, vegan chipotle crema.

$19.99

Gluten free

1 Side

Roasted Turmeric Cauliflower

Garlic Roasted Asparagus

Garlic Pepper Green Beans




Salads

Salads




Kale Caesar

Kale, cornbread croutons, cashew parm topping, vegan creamy Caesar dressing.

$9.99

Gluten free
Vegetarian
Vegan

Add Protein

Grilled Portabella

$3

Grilled Chicken

$5

Grilled Steak

$8
Kale Caesar


Sesame Crunch Salad

Romaine, Napa cabbage, red cabbage, carrot, radish, cucumber, edamame, almond, crispy fried onion, garlic sesame hummus, honey sriracha dressing.

$11.99

Add Protein

Grilled Portabella

$3

Grilled Chicken

$5

Grilled Steak

$8


Street Corn Salad

Romaine, corn, red onion, avocado, bell pepper, planted-based parmesan, ground chili, tortilla strips, creamy chipotle lime dressing.

$11.99

Gluten free
Vegetarian
Vegan

Add Protein

Grilled Portabella

$3

Grilled Chicken

$5

Grilled Steak

$8



Snacks




Curried Chicken Salad

Served w/ pita chips.

$6.99



Field Pea Hummus

Served w/ pita chips.

$4.99



Garlic Sesame Hummus

Served w/ pita chips.

$4.99



Italian Cucumbers and Tomatoes

$2.99



Coconut Vanilla Yogurt

$1.99



Fruit

$1

Fruit

Honey Crisp Apple

Banana

Mixed Berries

$1


Mixed Nuts

$1


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©2024 by Krooked Kitchen 

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